When Mia’s world feels loud, scary, and uncertain, she learns something powerful: her feelings matter, and they can help guide her to safety.
 
With the help of her mum and her beloved teddy bear, Nibbles, Mia creates a simple Safety Plan she can follow whenever her tummy feels twisty or her heart feels tight. Step by step, she learns how to notice her feelings, use her words, find trusted grown-ups, and move toward safety with courage.
 
Mia’s Safety Plan is a gentle, reassuring story that helps children understand big feelings, trusted support, and the brave power of asking for help.